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Osteoporosis Teaching 517OsteoporosisPatient was instructed on Osteoporosis. Get enough calcium. This is one of the first and then ongoing steps in trying to prevent and treat osteoporosis. Calcium is found in many foods, including dairy products such as milk or yogurt.Osteoporosis Teaching 508OsteoporosisPatient was instructed on Osteoporosis. Eating healthier means making changes that you can stay with over time. Consistently eating foods that are low in saturated fats and trans fats and that include whole grains, fruits, vegetables, and healthy fats (such as...Osteoporosis Teaching 507OsteoporosisPatient was instructed on Osteoporosis. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Older adults will have different needs for certain nutrients. Eating healthier does not mean that you need to go on a restr... Osteoporosis Teaching 506OsteoporosisPatient was instructed on Osteoporosis. As you make changes, continue with your food diary. Set a weekly goal as you add or change what you are eating. For example, this week make it your goal to order a salad instead of french fries, add vegetables to your pi...

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