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Osteoporosis Teaching 527OsteoporosisPatient was instructed on Osteoporosis. After the age of aboutbone thinning is a natural process and cannot be stopped completely. Whether you develop osteoporosis depends on the thickness of your bones early in life, as well as your health, diet, and physical...Osteoporosis Teaching 526OsteoporosisPatient was instructed on Osteoporosis fractures. The hip fractures are most common in older women and often caused by a fall. After a hip fracture, many older people have medical complications such as blood clots, pressure sores, or pneumonia. Compression fra...Osteoporosis Teaching 525OsteoporosisPatient was instructed on Osteoporosis. Take steps to prevent falls that might result in broken bones. Have the vision and hearing checked regularly, and wear slippers or shoes with a nonskid sole. Do exercises that improve balance and coordination. Limit alc... Osteoporosis Teaching 524OsteoporosisPatient was instructed on Osteoporosis. Healthy eating can actually help you lower your risk for disease. To prevent disease it is recommend eating lots of fruits, vegetables, whole grains, and low-fat or nonfat dairy products and limiting foods high in salt, ...Osteoporosis Teaching 523OsteoporosisPatient was instructed on Osteoporosis. If you find that you rarely eat fruits or vegetables, make it a goal to include a serving or two at each meal. Only Osteoporosis Teaching 522OsteoporosisPatient was instructed on Osteoporosis. It is possible to make a few small changes toward healthier eating habits. For example, simply adding a yogurt as a snack might be enough to meet your milk servings. Adding a sliced banana to your cereal will take care ...Osteoporosis Teaching 521OsteoporosisPatient was instructed on Osteoporosis. Eat a nutritious diet to keep your body healthy. Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; an...Osteoporosis Teaching 520OsteoporosisPatient was instructed on Osteoporosis. Limit alcohol use. Heavy alcohol use can decrease bone formation, and it clearly increases the risk of falling. However, some studies show moderate alcohol use (no more than 2 drinks a day for men and 1 drink a day for ...Osteoporosis Teaching 519OsteoporosisPatient was instructed on Osteoporosis. Exercises that improve balance and coordination that can also reduce your risk of falling. You can also make changes in your home to prevent falls.Osteoporosis Teaching 518OsteoporosisPatient was instructed on Osteoporosis. Take steps to prevent falls that might result in broken bones. Have your vision and hearing checked regularly, and wear slippers or shoes with a nonskid sole.

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