Patient was instructed on Osteoporosis that is a disease that affects your bones. It means there are bones that are thin and brittle, with lots of holes inside them like a sponge. This makes them easy to break. Osteoporosis can lead to broken bones, fractures, in the hip, spine and wrist.
Taught that Osteoporosis is a metabolic bone disorder in which there is an imbalance between bone formation and bone re-absorption.
Patient was instructed on Osteoporosis. Exercises that improve balance and coordination that can also reduce your risk of falling. You can also make changes in your home to prevent falls.
Patient was instructed on Osteoporosis. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Older adults will have different needs for certain nutrients. Eating healthier does not mean that you need to go on a restrictive diet.
Patient was instructed on Osteoporosis. Eating healthier means making changes that you can stay with over time. Consistently eating foods that are low in saturated fats and trans fats and that include whole grains, fruits, vegetables, and healthy fats (such as olive oil) will lower your risk for disease.
Patient was instructed on Osteoporosis. Limit alcohol use. Heavy alcohol use can decrease bone formation, and it clearly increases the risk of falling. However, some studies show moderate alcohol use (no more than 2 drinks a day for men and 1 drink a day for a women) is linked to higher bone density.
Patient was instructed on Osteoporosis. Healthy eating can actually help you lower your risk for disease. To prevent disease it is recommend eating lots of fruits, vegetables, whole grains, and low-fat or nonfat dairy products and limiting foods high in salt, saturated fat, trans fat, cholesterol, and added sugar.
Patient was instructed on Osteoporosis fractures. The hip fractures are most common in older women and often caused by a fall. After a hip fracture, many older people have medical complications such as blood clots, pressure sores, or pneumonia. Compression fractures of the spine can result in back pain, stooped posture, loss of height, and a curved upper back.
Patient was instructed on Osteoporosis. Once osteoporosis develops, getting enough calcium and vitamin D, along with other healthy habits, can slow the process and reduce the chances of bones breaking.
Patient was instructed on Osteoporosis. There are risk factors causing this disease that can be changed such as, smoking, not exercising, drinking too much alcohol, not getting enough calcium or vitamin D.