weight
Others
Patient was instructed on symptoms of leg edema. If having leg edema feet and legs will initially appear swollen as the day progresses. After a period of time, however, the swelling will set in first thing in the morning and worsen throughout the day. Over time other symptoms will develop: High blood pressure, headaches, increased urination, palpitations, swollen hands and/or wrists, puffy eyes, weight gain.
Patient was instructed on the importance to recognize the symptoms of depression to take action right away. Inability to remember things - fatigue or lost of energy, feeling "dragged out" and tire - lack of appetite or eating too much with accompanying weight changes - no interest in the things that used to bring pleasure - not sleeping at night or sleeping too much.
Patient was instructed about how to get a balanced diet: choose a variety of nutrient-dense foods and beverages among the basic food groups, balance calories from foods and beverages with physical activity to manage body weight, choose fiber-rich fruits, vegetables, and whole grains often, eat 2 cups of fruit and 2 1/2 cups of vegetables daily (for someone eating 2,000 calories) and other way to get the goals will be explained in next teaching. Further teaching is needed.
Instructed on the importance of achieving/maintaining ideal weight as a measure aimed to controlling both hypertension and diabetes mellitus.