relaxation techniques
Stress
Patient was instructed on stress. In people with diabetes stress can alter blood glucose levels. To prevent stress form getting the best of the blood sugar get the stress under control by eating a healthy diet, getting adequate sleep, taking part in regular activity and learning relaxation techniques.
Patient instructed on stress avoidance techniques such as: listening to relaxing music, meditation, distracting oneself from the stressor/s, and to engage in immersive yet relaxing activities.